The Beginner's Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating.

So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes. \*\*\*Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you \*\*\* In The Plant Based Diet Meal Plan you’ll find: A 3-Week Plant Based Diet Meal Plan and Basic Shopping List Eight Food Based Mistakes More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information Tips for Stocking Your Kitchen with the essentials for your new plant based diet Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Introduction 8 What You’ll Be Eating 9 Eat These Sparingly 10 The Basics 11 Choose the One for You 12 Tips for This Diet 13 Look for Milk Alternatives 14 Look for Egg Alternatives 15 Look for Cheese Alternatives 16 Look for Meat Alternatives 17 Be Careful Eating Out 18 Purge Your Kitchen 19 Plan Your Meals 20 Eight Food Based Mistakes 21 Bread 22 Soup Stock 23 Pasta 24 Orange Juice 25 Granola 26 Non-Dairy Creamer 27 Dairy-Free Cheese 28 Veggie Sausages & Burgers 29 Basic Shopping List 30 Fresh Fruits! 31 Fresh Vegetables! 32 Some Extras 33 Herbs & Spices 34 21 Day Meal Plan 35 Day 1 36 Day 2 37 Day 3 38 Day 4 39 Day 5 40 Day 6 41 Day 7 42 Day 8 43 Day 9 44 Day 10 45 Day 11 46 Day 12 47 Day 13 48 Day 14 49 Day 15 50 Day 16 51 Day 17 52 Day 18 53 Day 19 54 Day 20 55 Day 21 56 Breakfast Recipes 57 Flaxseed & Blueberry Porridge 58 Avocado & Strawberry Bowl 60 Coconut & Strawberry Bars 61 Avocado Breakfast Bowl 62 Coconut & Strawberry Smoothie 63 Flaxseed Pancakes 64 Pumpkin Chia Smoothie 65 Eggplant Hash Browns 66 Cantaloupe Smoothie Bowl 68 Berry & Cauliflower Smoothie 69 Green Mango Smoothie 70 Fruit Salad 71 Flaxseed Porridge 72 Spicy Hash Browns 74 Kiwi Slushie 75 Chia Seed Smoothie 76 Mango Smoothie 77 Quinoa & Chocolate Bowl 78 Vegetable Hash 80 Walnut Porridge 81 Granola 82 Breakfast Cereal 83 Fruity Oatmeal 84 Lunch Recipes 85 Avocado & Radish Salad 86 Baked Okra & Tomato 88 Watercress & Blood Orange Salad 89 Lentil Potato Salad 90 Edamame Salad 91 Cauliflower & Apple Salad 92 Olive & Fennel Salad 93 Red Pepper & Broccoli Salad 94 Zucchini & Lemon Salad 95 Mediterranean Wrap 96 Quinoa with Nectarine Slaw 97 Summer Chickpea Salad 98 Corn & Black Bean Salad 99 Parsley Salad 100 Red Lentil Soup 101 Mac & “Cheese” 103 Thai Squash Soup 104 Butter Bean Hummus 105 Spinach & Orange Salad 106 Lentil & Sweet Potato Soup 107 Fruity Kale Salad 109 Black Eyed Peas Stew 111 White Bean & Spinach Soup 112 Dinner Recipes 114 Tofu & Asparagus Stir Fry 115 Cauliflower Steaks 117 Tofu Poke 119 Ratatouille 121 Tomato Gazpacho 123 Simple Chili 125 Cauliflower Rice Tabbouleh 126 Dijon Maple Burgers 127 Sushi Bowl 129 Pesto & Tomato Quinoa 130 Sesame Bok Choy 132 Stuffed Bell Pepper 133 Cabbage & Beet Stew 134 Black Bean Burgers 135 Grilled Eggplant Steaks 137 Vegetable Stir Fry 138 Fried Pineapple Rice 139 Bonus Recipes! Desserts & Snacks 141 Tofu Saag 142 Mango Sticky Rice 144 Oatmeal Sponge Cookies 145 Kale Chips 146 Zucchini Brownies 147 Radish Chips 148 Sautéed Pears 149 Pumpkin & Cinnamon Fudge 150 Pecan & Blueberry Crumble 151 Rice Pudding 152 Black Bean Dip 153 Conclusion 154