The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person (eBook Original)

The Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher. A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original. The 6-week plan to train your brain to think like a thin person, counteract sabotaging thoughts, overcome weight loss obstacles, succeed on any nutritious diet