The Ayurveda Way : 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners. what is ayurveda;mindfulness;mindful meditation;breathing exercises;mindful eating;ayurvedic diet;dosha;yoga for digestion;ayurveda recipes;ayurveda cooking;mung dal;moong dal;karma yoga;ghee recipe;dry brushing skin "Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts? even beginners"--Provided by publisher. Introducing an ancient system pt. 1. Healing your body. Food as medicine The magical healing world of Ayurvedic spices Beauty, naturally pt. 2. Strengthening your mind. The art of mindful eating Change your mind, change your life pt. 3. Freeing your spirit. How to actually love yourself Inspired ancient practices to transform your mornings pt. 4. Putting it all together. The Ayurvedic daily routine prescription Seasonal strategies to live in harmony with nature. This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga’s companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.