The Autoimmune Solution cookbook : over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases

"The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto's thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder--conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves' disease, and Hashimoto's thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions--with troubling, sometimes dangerous side effects--to counteract your body's over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases"-- Provided by publisher Title Page 2 Dedication 3 Contents 4 Introduction 13 Part One: Live the Solution 21 1. My Journey 22 The Myers Way Symptom Tracker 28 2. The Four Pillars of the Myers Way® 33 Part Two: Ingredients and Kitchen Tools 45 3. What You Need in Your Kitchen 46 Staple Recipes 69 Cauliflower Rice 69 Coconut Milk 71 Coconut Butter 72 Coconut Milk Yogurt 74 Gut-Healing Bone Broth 75 Onions 77 Garlic 78 Foods to Enjoy 79 Foods to Toss 83 Part Three: Nourishing You and Your Family 88 4. Breakfast 89 BLC Tacos 90 Turkey–Butternut Squash Hash 92 Sweet Potato–Bacon Hash with Avocado Cream 93 Spaghetti Squash Hash Browns 95 Roasted Sweet Potato Rounds with Smoked Salmon 96 Savory Breakfast Sausage 97 Crunchy Maple Granola 99 Tigernut Waffles 101 Pumpkin Pancakes 103 Zucchini Muffins 104 Tigernut Oatmeal 106 Acai Smoothie Bowl 107 Cassava Tortillas 108 Coconut Yogurt Parfaits 109 Sweet Potato Biscuits 111 5. Smoothies, Juices, and Other Beverages 113 Smoothies 114 Cherry Sunrise Smoothie 115 Very Berry Smoothie 116 Tropical Green Smoothie 117 Mean Green Smoothie 118 Kale-Mint-Lemongrass Smoothie 119 Dark Chocolate–Cherry Smoothie 120 Chai Smoothie 121 Strawberry Cheesecake Smoothie 122 Mint–Chocolate Chip Smoothie 123 Gingerbread Cookie Smoothie 124 Pumpkin Pie Smoothie 125 Juices 126 Splash of Sunshine 127 Purple Perfection 128 Classic Detoxifying Green Juice 129 Free-Radical Fighter 130 Organic Green Margarita Juice 131 Other Beverages 132 Golden Milk 133 Peppermint Hot Chocolate 135 Pumpkin Spice Latte (Upgraded) 136 Chai Tea Latte (Upgraded) 137 French Vanilla Coffee Creamer 138 Creamy Hot Chocolate 139 Gut-Soothing Collagen Tea 140 Blackberry-Basil Mule 141 Strawberry Mojito 143 Rosemary-Lemon Spritzer 144 Sangria 145 Agua Fresca 146 6. Soups and Salads 147 Soups 148 Chicken “Noodle” Soup 148 Chicken Tortilla Soup 149 Creamy Zucchini-Basil Soup 150 Curried Carrot Soup 152 Butternut Squash–Sage Soup 153 Roasted Vegetable Soup 155 Cauliflower Chowder 156 Thai Meatball Soup 157 Salads 159 Brussels Sprouts and Red Cabbage Salad 159 Mardi Gras Salad 160 Tropical Nicaraguan Salad 162 Winter Salad with Maple Vinaigrette 164 Apricot-Chicken Salad 166 Tangy Coleslaw 167 Herbed “Potato” Salad 168 Cucumber-Seaweed Salad 169 7. Main Courses 171 Herb Roasted Chicken 172 Baked Chicken and Sweet Potatoes with Lemon-Rosemary Sauce 174 Chicken Rollatini with Bacon and Pesto 175 Chicken Nuggets 176 Chicken Pad Thai 178 Chicken Burrito Bowl 180 Turkey Pot Pie 181 Mississippi Roast 183 World’s Best Asian Flank Steak 184 The Perfect Fast Man Burgers 185 Meatballs 186 Bison Chili 188 Lamb Chops with Cherry Glaze 190 Pesto Pizza 192 Halibut Piccata 194 Pork Tenderloin with Mustard Sauce 196 Carolina Pulled Pork 197 Apple-Stuffed Pork Chops with Maple Glaze 198 Braised Pork Ribs 200 Honey-Ginger Glazed Salmon 202 Lamb Meatballs in Lettuce Wraps 203 Create Your Own Coconut Curry 204 Coconut Shrimp 206 Vegetable Fried “Rice” 208 Chimichurri Lamb Kebobs 209 Mushroom and Asparagus Caulisotto 210 8. Sides 212 Bacon-Wrapped Asparagus 213 Roasted Vegetables 215 Zucchini Noodles with Spinach-Kale Pesto 217 Sweet Potato Fries 218 Root Vegetable Pancakes 219 Roasted Brussels Sprouts with Bacon 220 Cauliflower Saffron “Rice” 222 Mashed Cauliflower and Rutabaga 223 Creamy Vegetables “Alfredo” 224 Loaded and Baked Sweet Potatoes 225 Broccolini with Garlic and Lemon 226 Wilted Greens with Bacon 227 Grilled Bok Choy 229 9. Dressings, Sauces, and Condiments 231 Spinach-Kale Pesto 232 Aïoli 233 No-Mato Sauce 235 Ketchup 237 Cherry Barbecue Sauce 238 “Peanut” Sauce 239 Meat Marinade 240 The World’s Best Asian Marinade 241 Tzatziki 242 Betty’s Italian Dressing 243 Ranch Dressing 244 Blackberry Vinaigrette 245 Herbed Vinaigrette 246 Green Goddess Dressing 247 Mango-Avocado Salsa 248 Fruit Compotes 250 Tapenade 252 10. Snacks 253 Sweet-and-Salty Trail Mix 254 Root Vegetable Chips 255 Plantain Chips 256 Rutabaga “Hummus” 257 Coconut Collagen Fuel Bites 258 Tigernut Butter 259 Five-Vegetable Guacamole 260 Fruit Snacks 261 Rosemary–Sea Salt Crackers 263 Spinach-Artichoke Dip 264 Beef Jerky 265 Wild-Caught Shrimp Sushi Rolls 266 Chicken Satay with “Peanut” Sauce 268 11. Desserts 269 Anne’s Amazing Cinnamon-Raisin Cookies 270 Gingerbread Cake 272 Fudgy Brownies 275 Lemon Bars 277 Birthday Cupcakes 279 Dark Chocolate Bark 281 Raspberry Cheesecake Bites 282 Chocolate Whoopie Pies 283 Creamy Frozen Fruit Pops 285 Pumpkin Pie 286 Banana Pudding 288 Apple Crisp 290 Coconut Chocolate Mousse 291 “Peanut Butter” Cups 292 Specific Diet Chart 294 12. Home and Body 303 Personal Care Recipes 304 Stress-Relieving Lavender Spa Bath Salts 304 Lemongrass Natural Deodorant 305 Toothpaste 306 Household Cleaners 307 All-Purpose Cleaner 307 Bath and Sink Scrub 308 Glass Cleaner 309 Part Four: The Myers Way® for Life 310 13. Getting the Whole Family on Board 311 14. Travel Tips 315 15. Dining Out 317 16. Sleep 319 17. Food Reintroduction 321 18. Supplements 327 Acknowledgments 335 Resources 337 Index 346 About the Author 364 Also by Amy Myers, MD 365 Copyright 367 About the Publisher 369 Photo Section 371 "The companion cookbook to the revolutionary The Autoimmune Solution, the Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves' disease, and Hashimoto's thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions--with troubling, sometimes dangerous side effects--to counteract your body's over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases."-- Adapted from publisher description