The art of the smoothie bowl : beautiful fruit blends for satisfying meals and healthy snacks

The Ultimate Blend of Delicious and Nutritious in One Bowl Ditch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day: • Classic Acai • Cinnamon Pumpkin Pie • Watermelon Creamsicle • Chocolate Hazelnut • Jalepeño Honeydew Mint • Pom-Berry Yogurt • Southern Peach & Pecan • Coconut Toasted Caramel With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you’ll be hooked on these healthy, hydrating treats Title Page Copyright Notice Dedication Introduction Essential Tips for Getting Started FRESH ’N FRUITY Classic Açai Watermelon Creamsicle Party Wave Blueberry Mango Lassi Lavender Cantaloupe Thai Mango Peanut Southern Peach & Pecan Cotton Candy Grape Blueberry Pancakes Pom-Berry Yogurt Passionate Papaya Strawberry Orange Banana Swirl Sunshine Citrus Blueberry Barrel Pitaya en la Playa SUPER BOWLS Starry Night Berries ’n ’Booch Maca Mocha Loca Blue Suede Morning Glory Magical Mermaid Unicorn Kisses Black Magic Cool Buzz Busy Bee Banana Chai Oatmeal Super Green Protein Pep in Your Step Muscle Monkey Morning Mango Matcha SNEAKY LITTLE VEGGIES Green Head Peanut Butter & Jelly Surprise Strawberry Lime Zucchini Basil Piña Caul-lada Jalepeño Honeydew Mint Tahini Beetkini Mermaid Bubbles Ginger Cauli Melba Sweet Pea and Mint Sweet Potato Pecan Stealthy Healthy Açaí Fennel Orange Apricot Pineapple Cucumber Cilantro Avocado Sweet Corn Caramel Carrot Cake WE ALL SCREAM FOR NICE CREAM Mint Chocolate Chip Chocolate Peanut Butter Cup Key Lime Pie Cookies & Cream Bananas Foster Chocolate Hazelnut Lemon Chiffon Caramel Apple Crisp Monkey Business Banana-Cream Pie Spicy Mexican Chocolate Cinnamon Pumpkin Pie Toasted Coconut Caramel Black & White Cookie Cherry Cheesecake TOPPINGS ARE EVERYTHING Classic Granola Chocolate Almond Granola Cinnamon Pecan Granola Super Seed Granola Power Seed Sprinkle Bird Seed Brittle Sweet Dukkah Vegan Dark Chocolate Sauce Coconut Whipped Cream Salted Date Caramel Sauce Chocolate Hazelnut Butter Magic Toppings Nut & Seed Butter Drizzles Dried Pineapple Flowers Chocolate-Covered Frozen Banana Bites Index Acknowledgments About the Author Copyright

The Ultimate Blend of Delicious and Nutritious in One Bowl

Ditch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day:

• Classic Acai
• Cinnamon Pumpkin Pie
• Watermelon Creamsicle
• Chocolate Hazelnut
• Jalepeño Honeydew Mint
• Pom-Berry Yogurt
• Southern Peach & Pecan
• Coconut Toasted Caramel

With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you’ll be hooked on these healthy, hydrating treats

The Ultimate Blend of Delicious and Nutritious in One Bowl Ditch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day: - Classic Acai - Cinnamon Pumpkin Pie - Watermelon Creamsicle - Chocolate Hazelnut - JalepeNo Honeydew Mint - Pom-Berry Yogurt - Southern Peach & Pecan - Coconut Toasted Caramel With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you'll be hooked on these healthy, hydrating treats