The art of raw living food : heal yourself and the planet with eco-delicious cuisine

Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees ) give you hundreds of recipes and tips for creating gourmet meals—all created 100 percent from raw fruits, vegetables, and nuts. You'll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life! Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. This book will give you hundreds of recipes and tips for creating gourmet meals - all created 100 per cent from raw fruits, vegetables, and nuts. With recipes for Mexican, Italian, Asian, and many other worldwide cuisines, as you follow these easy-to-prepare recipes, you'll gain all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available Offers you hundreds of recipes and tips for gourmet dishes - all created 100 percent from raw fruits, vegetables, and nuts. This title lets you enjoy Mexican, Italian, Asian, and other types of cuisine, while still deriving all of the physical, spiritual, and emotional benefits of adopting a healthy eating plan. Kogebog om raw food, som er mad der ikke har været opvarmet over 42 grader