The art of lucid dreaming : over 60 powerful practices to help you wake up in your dreams

**Learn how to wake up in your dreams for creative insights and beautiful spiritual adventures** The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before. With over sixty practices and fifteen tailor-made lucidity programs to get you started, this hands-on guide helps you set up your own custom program for achieving lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and guide your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning. "This is a quick, easy, practical guide to help people get lucid fast. It's an excellent introduction or refresher into the world of lucid dreaming and provides practical tips on how to help you get lucid, increase the frequency of your lucid dreams, stay lucid for longer, and successfully navigate the exhilarating world of lucid dreaming"-- Provided by publisher