The antioxidant counter [electronic resource] : a pocket guide to the revolutionary ORAC scale for choosing healthy foods

Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes. SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It's specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book's charts for yourself and see how an apple Check the book's charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase. A handy guide for supercharging any diet with the highest-rated antioxidant foods. Studies show that a diet rich in antioxidants can help prevent disease and fight aging. Contains 50 delicious antioxidant-packed recipes. Most diet books focus on what not to eat. This first-ever antioxidant counter does the exact opposite. With specific scores for more than 200 popular foods, the guide's easy-to-access presentation of the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale helps you determine which foods give them the most antioxidant power. A piece of fruit is a wonderful, antioxida