The anti-inflammation cookbook : a delicious approach to reducing inflammation and staying healthy

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook , professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine. About inflammation The anti-inflammatory kitchen Basics and make-ahead recipes Juices, smoothies and breakfasts Snacks and appetizers Vegetables and legumes Fish, chicken, port, lamb and beef Desserts. 65 recipes for basics, breakfasts, snacks and appetizers, vegetable and grain sides, mains and sweets that feature ingredients with anti-inflammatory properties.