The Anabolic Cookbook

BREAKFAST DAVE’S ANABOLIC BLUEBERRY OATMEAL VANILLA CREAM OATMEAL REESE’S STYLE OATMEAL NANNY’S APPLE PIE OATS HIGH PROTEIN PANCAKES HIGH PROTEIN PANCAKES SWEET POTATO PANCAKES HIGH PROTEIN BANANA BREAD LOW CARB ZUCCHINI HASH BROWNS PROTEIN WAFFLES APPLE & CINNAMON MUFFINS VANILLA-BLUEBERRY HP MUFFINS BANANA & PEANUT BUTTER HP MUFFIN LEMON-POPPYSEED HP MUFFIN MAPLE-PECAN HIGH PROTEIN MUFFINS LOW CARB SPINACH SCRAMBLE MEXICAN BREAKFAST SCRAMBLE RISING SUN SCRAMBLE TURKEY BACON SCRAMBLE ASPARAGUS & POTATO FRITTATA BROCCOLI FRITTATA SWEET POTATO & SPINACH FRITTATA TURKEY SPINACH OMELETTE CLASSIC DENVER OMELETTE CHEF FABIO’S OMELETTE CHICKEN & POULTRY DAVE’S FAMOUS TURKEY MEAT LOAF ROASTED CHICKEN BREAST WITH SPINACH BAKED CRISPY CHICKEN NUGGETS GRILLED TURKEY CLUB ITALIAN CHICKEN PARMESAN CHICKEN MASALA CHICKEN CACCIATORE HONEY GARLIC GLAZED CHICKEN APPLE CIDER VINEGAR CHICKEN GRILLED GREEK CHICKEN GRILLED TEX MEX CHICKEN PROVENCAL CHICKEN STRIPS CRUSTED ORANGE CHICKEN CHICKEN PIZZA CARRIBEAN CHICKEN STIR FRY SWEET PEPPER CHICKEN STIR FRY CREOLE POACHED CHICKEN CHICKEN QUESADILLAS MEXICAN CHICKEN CHICKEN FAJITAS CHICKEN “EGG ROLLS” CURRY CHICKEN AND ALMONDS SOUTHERN FRIED CHICKEN MUSTARD ROASTED CHICKEN TANGY THAI CHICKEN MINT CREAM MARINATED CHICKEN CHICKEN STROGANofF 15 EASY CHICKEN MARINADES RED MEAT & THE MUSCLE COOK’S CHILI BEEF AND BROCCOLI STIR FRY BUFFALOAF - BUFFALO MEAT LOAF BUFFALO (BISON) BURGERS BAKED MEATBALLS BEEF STROGANofF MEXICAN BEEF & POTATO CASSEROLE ORIENTAL BEEF STIR FRY SAIGON BEEF NOODLES SOUTHWEST BEEF BEEF TERIYAKE BEEF CUBANO GRILLED SIRLOIN TERIYAKI BEEF BOMBS LONDON BROIL BEEF FAJITAS BOEUF BOURGUIGNON BEEF & SPINACH LASAGNE SLOW COOKED ROAST ROASTED PEPPERCORN TENDERLOIN LEBANESE BEEF KEBABS GRILLED MARINATED PORK BBQ PULLED PORK DIJON PORK CHOPS JAMAICAN PORK PUERTO RICO ROASTED PORK HONEY-MUSTARD PORK CHOPS BALSAMIC GLAZED PORK CHOPS FISH & CLASSIC TUNA MELT PATTIES ROSEMARY MARINATED SALMON SALMON BURGERS GRILLED BLUEBERRY SALMON STEAKS SALMON FRITTATA WALNUT CRUSTED SALMON SUN DRIED TOMATO SALMON BAKED OREGANO SALMON SALMON À LA CRÈME CREOLE TILAPIA BAKED CITRUS TILAPIA JERK TILAPIA WITH ASPARAGUS MEDITERRANEAN TILAPIA ALMOND CRUSTED TILAPIA POACHED HALIBUT PROVENCAL HALIBUT HERB-CRUSTED HALIBUT NEW ENGLAND CRAB CAKES HELLAS SHRIMP (GREEK) GRILLED SHRIMP & CILANTRO SALSA CAJUN SHRIMP TURKEY BACON WRAPPED SCALLOPS LEMON MARINATED SCALLOPS 15 QUICK & EASY TUNA RECIPES SOUPS ALMOND CHICKEN SALAD BLUEBERRY-BASIL CHICKEN SALAD MEDITERRANEAN CHICKEN SALAD ROASTED CURRY CHICKEN SQUASH SALAD SPINACH & CHICKEN SALAD w/CURRY STRAWBERRY-TURKEY SPINACH SALAD APPLE MANDARIN TUNA SALAD SHRIMP & AVOCADO SALAD HOT SHRIMP BLUEBERRY SALAD 3 BEAN SALAD WASABI MASHED POTATOES ROASTED GARLIC MASHED POTATOES LEMON & CINNAMON SWEET POTATOES GINGER SWEET POTATOES CRISPY BAKED SWEET POTATO FRIES HERBED B.E.P. BROWN RICE HERBED QUINOA BULGAR PILAF RISOTTO CHICKEN BARLEY SOUP SLOW COOKED TURKEY CHOWDER AVGOLEMONO CHICKEN SOUP ANABOLICIOU S GUMBO TURKEY & SWEET POTATO CHOWDER GUILT FREE SPINACH DIP GUACAMOLE EZEKIEL BREAD STUFFING THE PERFECT SPAGHETTI SAUCE SNACKS & BARS HIGH PROTEIN FUDGE BARS PEANUT BUTTER PROTEIN BARS ALMOND COCONUT BARS HIGH PROTEIN GRANOLA BARS APPLE CINNAMON PROTEIN BARS BANANA-MAPLE PROTEIN SNACK WRAP HIGH PROTEIN BLUEBERRY cookies REESE’S STYLE COTTAGE CHEESE HIGH PROTEIN JELL-O HIGH PROTEIN CHOCOLATE CREPES HIGH PROTEIN RICE PUDDING ZUCCHINI BREAD HUMMUS & CARROTS CINNAMON TOASTED ALMONDS BUFFALO WINGS EGG WHITES BITES EGGSTERS DESSERTS STRAWBERRY MERINGUES LEMON CHEESECAKE BLUEBERRY CHEESECAKE STRAWBERRY PROTEIN ICE CREAM ORANGE PROTEIN CREAMSICLES BROWNIE IN A CUP HIGH PROTEIN CHOCOLATE MOUSSE MANGO LIME MOUSSE SWEET POTATO PIE BANANA CREAM PIE CARROT CAKE PEANUT BUTTER PROTEIN ROLLS THE BODYBUILDERS CHOCOLATE CAKE CHOCOLATE HAZLENUT BISCOTTI GUILT FREE CHOCOLATE SAUCE