برنامه‌ریز وعده‌های غذایی دیابت انجمن دیابت آمریکا

The bestselling Month of Meals series is all here—newly updated and collected into one complete, authoritative volume! With this proven meal-planning system, you'll have thousands of daily menu combinations, with more than 330 diabetes-friendly recipes, and thousands of snack combinations. Stop worrying—and start enjoying your food! The bestselling Month of Meals series is all here—newly updated and collected into one complete, authoritative volume! Forget about the hassle of planning meals and spending hours making menus fit your diabetes management. With the ADA Month of Meals Diabetes Meal Planner, you have millions of daily menus at your fingertips, all guaranteed to deliver the nutrition you need and the flavor you want. Simply pick a menu for each meal, prepare your recipes, and enjoy a full day of delicious meals tailored specifically to you. It's as easy as that! With this proven meal-planning system, you'll have access to • More than 4,500,000 daily menu combinations • More than 330 diabetes-friendly recipes from the bestselling Month of Meals series • More than 300 snack options and thousands of snack combinations • The flexibility to make healthy eating fun and easyStop worrying about putting together menus and start enjoying your food! It all starts here—with the ADA Month of Meals Diabetes Meal Planner. Forget about the hassle of planning meals and spending hours making menus fit your diabetes management. With this book, you have millions of daily menys at your fingertips, all guaranteed to deliver the nutrition you needs and the flavor you want. Simply pick a meny for each mean, prepare your recipes, and enjoy a full day of delicious meals tailored specifically to you. It's as easy as that! Contents 5 Acknowledgments 7 Introduction 9 Guidelines for Good Nutrition 10 Using Labeling Lingo to Your Advantage 11 Planned-Overs 13 Fast Foods 14 Vegetarian Fare: New Foods and Old Favorites 15 Whole Grains 17 Fiber 17 How to Use This Book 18 Breakfast 27 Lunch 75 Dinner 133 Snacks 217 Special Meals 263 Index 289