The Alkaline Diet Guidebook - Boost Your Health and Lose Weight Naturally Extensive List of 400+ Alkaline & Acidic Foods & 10 Essential Alkalising Tips

Title Page Copyright Introduction About the Author Background to the Alkaline Diet Contents Chapter 1: The Alkaline Diet and pH explained Are You on an Acid Trip? The Issue is Balance Chapter 2: Losing Weight with the Alkaline Diet Chapter 3: How to Measure your Saliva pH Chapter 4: 10 Tips to Reduce Acidity Tip 1: Consume More Lemon Juice Freeze Lemons Drink Warm Lemon Water Every Morning 14 Benefits of Lemons and Lemon Juice Tip 2: Start Juicing Greens – 5 Alkaline Juice Recipes Easy Carrot & Lemon Juice Simple Super Alkaline Juice Alkaline Ginger Ale Alkalising Lemonade Alkaline Medley Juice Tip 3: Hunger Pangs - Alkalising Snacks Made Easy Always Keep a Selection of Nuts and Seeds Eat Almonds – Soaked or Dried Make Sprouted Toast Dips Using Nut Butters Other Ways to Change Your Eating Habits to Include More Alkaline Foods Dehydrate Foods Using a Dehydrator Tip 4: Change your Tea / Coffee Habits Tip 5: Drink Plenty of Water and Herbal Teas Tip 6: Avoid These as Much as Possible Tip 7: Switch to Himalayan Salt or Real Salt Tip 8: The Problem with Fruits Tip 9: Don’t underestimate your Psycho-Emotional levels Tip 10: Easy breathing exercises to practice everyday Breathing Technique No 1: Simple Pranayama Breathing Technique No 2: The Long Exhale Breathing Technique No 3: Alternate Nostril Breathing Technique, Anuloma Viloma Chapter 5: Alkaline & Acidic Food Lists by Degree Highly Alkaline-Forming Foods Moderately Alkaline-Forming Foods Mildly Alkaline-Forming Foods Highly Acid-Forming Foods Moderately Acid-Forming Foods Mildly Acid-Forming Foods Chapter 6: The Acidity and Cancer Link Chapter 7: Recommended Reading And Finally...Stay In Touch