"THE ALEXANDER TECHNIQUE" Natural Poise for Health

This holistic therapy helps make the body more supple by encouraging a more natural and suitable posture. The Alexander Technique, devised by F. M. Alexander, helps to make the body more supple, responsive and healthy by encouraging a more natural and suitable posture - a way of carrying yourself that is right for you. This practical introduction includes information on how free you joints and muscles from aches and tension, improve your body's performance in all respects - from sports to driving, gain more vitality by using your body properly, and achieve a more relaxed state of mind and improve your mental abilities.