تکنیک الکساندر: شادی در زندگی بدنتان

Describes a system that uses improved posture and body movements to reduce physical stress, and recounts how the exercises were developed The Alexander Technique-what It Is -- Free The Body-free The Person -- How The Alexander Technique Started -- Conditions That Respond To The Technique -- Meet Your Alexander Teacher -- And Be Introduced To Nondoing -- Joyous Discoveries You Make -- How To Give Yourself Directions: Lying, Sitting, . Standing, Walking -- Applying The Language Of Good Use -- Comparisons, Contrasts, And Similarities Of Other Approaches -- Unveiling The Real You For A Joyous New Life. By Judith Stransky, With Robert B. Stone ; Ill. By Sheila Gross; Photos Of Exercises By Herb Fogelson. Includes Index. Bibliography: P. [301]-302.