الفبای تناسب اندام: راهنمای جامع برای مبتدیان تا پیشرفته‌ها

Looking to get in shape fast? Well look no further! A scientific approach with tried and tested methods, the A-Z of getting in shape is a clear and concise small book that gets straight to the point of health, fitness and bodybuilding. Written by a previous national athlete and competitive natural bodybuilder, it covers all aspects of training through to diet and everything in-between. With various training techniques, diet information and things to do outside the gym and kitchen, there's something for everyone!