The A to Z of Mindfulness : Simple Ways to Be More Present Every Day

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer. L is for Listening T is for Thankfulness V is for Visualization From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice. **__Appreciate__ the little things, __believe__ in your personal power, and __connect__ with nature using this simple and beautifully illustrated mindfulness primer.**L is for ListeningT is for ThankfulnessV is for VisualizationFrom accepting your thoughts to zooming your focus in and out, will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, is an unintimidating book guaranteed to fuel anyone’s mindfulness practice. From Accepting your thoughts to Zooming your focus in and out, this delightful guide provides practices and prompts to live a more mindful life. L is for Listening . . . T is for Thankfulness . . . V is for Visualization . . . The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book to fuel anyone's mindfulness practice.