برنامه تمرینات ۹۰ روزه: ساخت عضله و فرم‌دهی به بدن شما در ۹۰ روز

Live long and live strong—effective weight training in 90 days for people at any fitness level! This Home Workout book includes: - Professional advice—The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. - Perfect form instruction—Informative illustrations guide you safely through each exercise. - Efficient training—Discover the theory of practicing the least number of exercises for the greatest impact. Protect your strength and vitality for the rest of your life with this amazing book!