The 90-day weight training plan : an effective workout and nutrition program to build muscle and maximize energy

Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice —The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction —Informative illustrations guide you safely through each exercise. Efficient training —Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body. "Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand, week-by-week guides that explain carb timing, appropriate protein intake, and the right food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed fitness and nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body."--Page 4 of cover Title Page Copyright Page Dedication Contents Introduction Part I: Before You Start Chapter 1: The Basics Chapter 2: Essential Techniques Chapter 3: The Importance of Nutrition Part II: The Nutrition and Training Plan Chapter 4: Weeks 1 to 3: General Preparation Chapter 5: Weeks 4 to 6: Building Basic Strength Chapter 6: Weeks 7 to 9: Improving Strength and Power Chapter 7: Weeks 10 to 12: Hitting Your Peak Part III: The Exercises Chapter 8: Legs and Glutes Chapter 9: Back Chapter 10: Abs Chapter 11: Arms and Shoulders Chapter 12: Chest Wrapping It Up Resources Acknowledgments About the Author