The 90 Day No Equipment Workout Plan For Women: Burn Fat and Build Strength to Increase Longevity and Defy Aging With No Equipment From the Comfort of Your Home

This workout program requires zero equipment, it can be performed anywhere regardless of space and by anyone regardless of your current fitness level. It will take you from a complete beginner with no exercise experience all the way up to a fit, functionality strong woman ready to dominate life and inspire the people around you. No gym membership or home equipment needed, just your body and a chair will see you through to the best shape of your life. Here’s A Slither Of What’s Inside... Busting Through The MythsOf The Fitness Industry, Including 1 That Has Continued To Lead Women Down The Wrong Path When Transforming Their Bodies For Decades An Equation To Calculate Your Own Individual Caloric Needs, Guaranteeing Results, As Well As A Simple Way To To Construct Your Meals If Your Not A Calorie Counter. A Progressive Workout System Built With Exercises That Will Improve Your Everyday Movement, It Will Have You Not Only Looking Great But Moving Greater! Workouts That Don’t Get In The Way Your Life And Other Commitments (Many Of These Workouts Are 15-20minutes In Duration But Are Far More Targeted And Effective) A Shopping List With Foods That Are Not Only Delicious But Also Helps Fight Off Free Radicals (The Cause Of Aging And Illness In The Body) Full Support From Both Rebekah And Michael In Our Free Private Facebook Group. (As Well As Being Able To Connect With Others On The Same Journey!) Introduction 6 Facebook group 8 Bodyweight Training vs Weight Training 9 Busting the Myths 11 How to use this book 16 The lingo 18 A Quick Word On Nutrition 19 Shopping list 21 Your Magic Number 23 Work on Your Inside Game 25 Beginner weeks 1-4 27 Week 5 33 Week 6 41 Week 7 50 Week 8 58 Week 9 66 Week 10 75 Week 11 84 Week 12 92 Week 13 100 Week 14 108 Week 15 117 Week 16 126 Conclusion 136