The 9 Truths about Weight Loss (The No-Tricks, No-Nonsense Plan for Lifelong Weight Control)

Forget fad diets -- here's a proven program based on good science and good sense. The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows --how to consider weight loss as an athletic challenge --the importance of eating sensibly and tracking your food intake --how to overcome the inevitable emotional roadblocks Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight. Based on pragmatism and solid science, this weight-loss primer urges readers to approach the subject as an athletic challenge and reinforces the notion of sensible eating and keeping track of food intake Linda, like almost all of my clients over these past twenty-five years, didn't need me to tell her that cheeseburgers have more calories and fat than grilled chicken sandwiches.