راز 8 ثانیه: روش علمی اثبات‌شده برای کاهش وزن پایدار: شما در فقط 20 دقیقه در روز، تناسب اندام و فرم بهتری خواهید داشت

A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training program Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good health—but how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic and strength-training exercises that can be done at home with minimal expense, and it includes simple relaxation exercises and diet information—always referring to "diet" as in eating plan, not in the excruciating, watch-every-morsel-you-eat, boring sense of the word. Readers will love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine. A scientifically proven fitness program centered on just 20 minutes of revolutionary 8-second interval training three days a week. Get fitter, stronger, slimmer and calmer ... fast Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge.