The 7 Step Diabetes Fitness Plan: Living Well and Being Fit with Diabetes, No Matter Your Weight (Marlowe Diabetes Library)

Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes — primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness — and to live a long, healthy life without the need for dieting and weight loss — making this the essential diabetes fitness resource.

Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes—primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness—and to live a long, healthy life without the need for dieting and weight loss—making this the essential diabetes fitness resource.

Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes#x97;primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness#x97;and to.. Content: Foreword: Anne Peters, MD Introduction: Ignorance Is Not Bliss Step 1: Get Down to Basics Step 2: Get Up and Get Moving Step 3: Become Even More Fit Step 4: Adopt an Optimal Eating Plan Step 5: Get Emotionally Fit Step 6: Make the Most of Meds and Supplements Step 7: Stay Motivated for Your Lifetime Conclusion: Follow the Steps to Diabetes Fitness Appendix A: THe 7 Step Diabetes Fitness Plan Recap Appendix B: Target Heart Rate Training Zones for Optimal Fitness Appendix C: Glycemic Index Values and Glycemic Load of Common Foods. Appendix D: General Nutrition and Shopping GuideAppendix E: Related Web Sites Glossary Suggested Reading Selected References Acknowledgments Index. This book guides you, step-by-step, to achieve a healthy body despite having excess body fat and diabetes (or prediabetes). It gives you the knowledge you need to live a long, healthy life with diabetes without the need for repeated dieting and unsustainable weight loss.--[book cover] Ignorance is not bliss Get down to the basics Get up and get moving Become even more fit Adopt an optimal eating plan Get emotionally fit Make the most of meds and supplements Stay motivated for your lifetime.