The 4 X 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

"Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"-- Provided by publisher Part 1: The Clean and Lean Lifestyle Chapter 1: The Road to Living Clean and Lean Chapter 2: What Is Clean and Lean? Chapter 3: Overcoming Excuses Part 2: Eating Clean Chapter 4: The 4 Clean Eating Habits Chapter 5: All-Star Ingredients and Kitchen Tools Chapter 6: Prep Day Chapter 7: Recipes for Every Meal Chapter 8: Recipe Variations and Subsitutions Part 3: Getting Lean Chapter 9: The 4-Minute Workout Chapter 10: The Equipment You'll Need Chapter 11: Before and After Every Workout Chapter 12: Mastering the Three Levels of Tabatas Chapter 13: Tabata Variations and Modifications Chapter 14: Exercises for Injuries and Ailments Part 4: The 4 X 4 Diet Week 1: Beginner Tabatas + Cutting Out Starches Week 2: Beginner/Intermediate Tabatas + Cutting Back Week 3: Intermediate Tabatas + Cutting Back on Sodium Week 4: Intermediate/Advanced Tabatas + Cutting Back on Alcohol Epilogue: Now What? Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.