The 31-day food revolution heal your body, banish excess weight and change our toxic food world

A Step-by-step Guide To Revolutionize Your Diet And Launch You On The Path To Long-term Health In Just One Month, Written By Ocean Robbins, Ceo Of The Food Revolution Network. The 31-day Food Revolution Is An Eater's Guide To Liberation From A Toxic Food World. It Offers Readers An Action Plan To Eating Food That Is Healthy, Humane, Sustainable, And Delicious. In Recent Years, We Have Seen People Beginning To Seek Out More Wholesome And Natural Diets To Combat Ill Health, But With All The Information Available Out There, Finding The Right Path To Health Can Be Confusing And Frustrating. In This Book, Ocean Robbins, Ceo Of The Food Revolution Network, Reveals The Dark Secrets The Food Industry Doesn't Want You To Know That Are Making You And The People You Love Sick. He Then Shows You How, In Just 31 Days, You Can Use The Healing Power Of Foods To Heal Your Gut, Lose Excess Weight, Dramatically Lower Your Risk For Diseases Including Cancer, Heart Disease, Dementia, And Diabetes - And Contribute To A Healthier Planet. This Is Not A Typical Diet Book: It Doesn't Fit Into A Particular 'diet' Like Vegan, Paleo Or Sugar-free. Rather, It Aims To Educate The Readers About The Impact Of Nutrition On Their Long-term Health, And Does So From A Strong Scientific Foundation. The Steps In This Book Have Been Field-tested On The Food Revolution Network Community And Have Been Proven To Work In Medical Studies As Well As In Robbins' Own Body Of Work. But These Are Presented In A Digestible Way, So That However Little Knowledge You Have Of Food And The Food Industry, You Can Begin To Make Healthier Choices Right Now. The Book Is Divided Into 31 Chapters - One For Each Day, To Help Readers Adopt New Healthy Habits Until They Became The New Normal. The 31-day Food Revolution Is An Eater's Guide To Liberation From A Toxic Food World. It Offers An Action Plan For Eating Food That's Healthy, Humane, Sustainable, And Delicious, Tapping Into A Growing Market Of Readers Who Are Hungry For More Wholesome And Natural Diets That Are Easy To Follow. In This Book, Ocean Robbins, Ceo Of The Food Revolution Network, Reveals Dark Secrets The Food Industry Doesn't Want You To Know That Are Making You Sick. He Then Shows You How, In Just 31 Days, You Can Use The Healing Power Of Foods To Heal Your Gut, Lose Excess Weight, Lower Your Risk Of Diseases Including Cancer, Heart Disease, Dementia And Diabetes-and Contribute To A Healthier Planet. This Is Not A Typical Diet Book- It Doesn?t Adhere To A Particular 'diet? Such As Vegan, Paleo Or Sugar-free. Rather, It Aims To Educate The Readers About The Impact Of Nutrition On Their Long-term Health, And Does So From A Strong Scientific Foundation. The Book Includes 31 Simple, Affordable, Step-by Step Actions That Anyone Can Take, Which Provide A Road Map To A Healthier Life And A Healthier World. The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: • use the restorative power of foods to heal your gut • lose excess weight • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes • contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world. The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating that is nutritious, humane, sustainable and delicious. Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world. A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources