The 30-Day Diabetes Miracle : Lifestyle Center of America's Complete Program for Overcoming Diabetes, Restorin G Health,a Nd Rebuilding Natural Vitality

**A revolutionary program for combating and reversing diabetes.** Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to: \* Eliminate counterproductive habits \* Adopt therapeutic and preventative nutritional changes \* Overcome insulin resistance with a new lifestyle medicine paradigm \* Achieve motivation and inspiration through pro-active healthcare coaching \* Understand the extraordinary benefits of a plant-based diet for diabetics \* Energize with a unique, simple, and effective intermittent training exercise program \* Take ownership of one's own health and future Stop diabetes before it stops you Nature vs. nurture in the development of diabetes Good health-for what? Insulin resistance-the real culprit in diabetes The sad state of our diet The edible antidote to diabetes The right kind of carbs Menus and recipes Physical activity is medicine! Secrets to long-term success 30-day prescription for a personal diabetes miracle. A guide to managing diabetes showcases a three-part treatment plan that prescribes a plant-based diet and a training program of physical activity, in a book that includes sample menus, recipes, and a regimen of strength-building exercises Prescribes a treatment plan of a plant-based diet and a training program of physical activity, along with sample menus, recipes, and strength-building exercises