The 3-day reset : restore your cravings for healthy foods in three easy, empowering days

Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.In __The 3-Day Reset__, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish.Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout.Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, __The 3-Day Reset__ will set you on the path to healthy eating and help you stay there for good. Eating healthy can be a struggle. Its hard to pick broccoli and brown rice over hot, cheesy pizza, and 21- or 28-day diets often ask you to cut out different foods all at once, leaving you feeling deprived. In 3-Day Resets , Pooja Mottl outlines 10 different ways to change your cravings and start eating whole, healthy foodsfoods that are also deliciousthree days at a time. Each reset takes 72 hours to complete and consists of three simple steps, which means youll be able to stay focused on healthy eating. Awareness resets target your consumption of certain ingredients like sugar, wheat, and salt. Discovery resets teach you new ways to drink beverages (including tea) and eat chocolate, yogurt, and chicken. Change resets shift how you view eating breakfast, salads, and take-out. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, 3-Day Resets will set you on the path to healthy eating and help you stay there for good. "Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods--three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating ... and help you stay there for good"-- Provided by publisher Table of Contents 5 Introduction 8 What Is a Reset? 18 The Power of WAMP 24 Getting Started 40 Sugar Reset 44 Salt Reset 70 Wheat Reset 92 Chocolate Reset 124 Yogurt Reset 148 Chicken Reset 168 Beverage Reset 192 Breakfast Reset 224 Salad Reset 246 Take-Out Reset 272 Endnotes 291 Index 304 Recipe Index 308 Pooja's Select Product Picks 309 Acknowledgments 312 About the Author 313