The 22 Non-Negotiable Laws of Wellness: Take Your Health into Your Own Hands to Feel, Think, and Live Better Than You Ever Thought Possible

Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness. “The advice is sound and sometimes unexpected... generous and encouraging... [An] inspirational guide.” —Publishers WeeklyEverything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.A solution exists. The 22 Non-Negotiable Laws of Wellness advocates for a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.“An excellent guide book.” —Bernie Siegel, MD A recovered cancer patient offers twenty key concepts for living to help prevent illness and achieve maximum health in body, mind, and spirit Many people believe that the basic issues in wellness are (1) disciplining ourselves to eat well and (2) exercising regularly.