The 12 Rules of Attention : How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work

How To Self-regulate And Train Your Brain's Attentional Mechanism For Faster, More Accurate, High-quality Performance At Work. Do You Feel Like You're Crushing It? How Productive, Happy And Fulfilled Do You Feel Each Day At Your Job? You Might Ask What Attention Has To Do With It. The Answer May Help Fix A Wide Range Of Ongoing Workplace Concerns, Including Workplace Error. Simply Put, Attention Is Connected To Every Single Thing You Think, Feel And Do At Work. It's Almost Impossible To Imagine, But By The End Of This Book You'll Understand How That Is, And You'll Be Tapping Into Your Attentional System And Regulating It To Your Highest Advantage. You'll Learn How To: * Use Your Entire Attentional System, Beyond Just Focus * Avoid Fading Out * Relieve Data Overflow, Internal And External Distraction * Use At A Glance Mental Capacity To Catch More Desired Detail * Regulate The Brain's Automatic, High-speed Attention Triggers And Use Them To Your Advantage * Turn Your Cell Phone Into A Focus-enhancing Device. The 12-rules Of Attention Shows You How To Train Your Attention To Sharp, Accurate, High Definition... And Keep It There. Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine, but by the end of this book you'll not only understand how this is so, but you will be tapping into your attentional system and regulating it to your highest advantage. The 12-Rules of Attention will help you train your attention to sharp, accurate, high definition...and keep it there. You'll learn: How to use the entire attentional system, beyond just focus (which is only one part) How to avoid fading out Awareness, mindfulness and attention are not the same thing and how and when to employ each A process to relieve data overflow, internal and external distraction How to use "in a glance" mental capacity to "catch" more desired detail How to regulate the brain's automatic, high-speed attention triggers and use them to your advantage