The 100 year lifestyle Dr. Eric Plasker's breakthrough solution for living your best life, every day of your life

If you knew you'd live to be 100, how would you change your life? You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity--and suffered for it--that doesn't have to happen to you. Aging can be a good thing--the opportunity to realize all of your dreams and establish a remarkable legacy--if you prepare for it. Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle(tm) reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years--without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. Dr. Plasker's unique program for optimum health and happiness offers you the opportunity to customize your new 100-Year Lifestyle with: Your 100-Year Lifestyle Assessment Your Prime Time, Prep Time, Play Time Calendar Your Personal Renewal Recipe Your Personal Energy Inventory Your Action Plan for Lifelong Change Your 100-Year Balance Sheet and Income Statement With Dr. Plasker as your guide, you can make the 100-Year Lifestyle leap into the healthiest, happiest time of your life--every day for the rest of your life! Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle reveals the secret to making the most of your extended lifespan. Not just an anti-aging book, "The 100 Year Lifestyle" is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique programme for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customise their new "100 Year Lifestyle" to suit their own needs. Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs. Aging can be a good thing-the opportunity to realize all of your dreams and establish a remarkable legacy-if you prepare for it. In The 100-Year Lifestyle[Trademark], renowned wellness guru Dr. Eric Plasker provides everything you need to survive-and thrive-right into your second century. With Dr. Plasker's unique tools and strategies, you can create a customized plan to transform your life, fulfill your potential, and embrace your newfound longevity Offers a total life approach for increasing quality and quantity of years. This book provides information on making the most of our extended lifestyle. It gives the mindset, tools, and strategies to help enjoy the highest quality of life as we age in years without aging in body and mind, including nutrition, exercise, mental agility, and more. Offers techniques and strategies for improving the quality and longevity of one's life