The 10% solution for a healthy life : how to reduce fat in your diet and eliminate virtually all risk of heart disease and cancer

Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes. Reducing the level of fat in the diet to 10 percent can dramatically reduce a person's risk of heart disease, cancer, and other life-threatening illnesses. This book provides readers with everything they need to know to accomplish this in just six weeks. Includes recipes, conversion charts, dining-out tips, exercise programs, and more. From this printout, all of your tests appear to be normal.