Terrain therapy : how to achieve perfect health through diet, living habits & divine thinking

"You don't have to do anything to get better; all you need is to stop doing what's wrong and making yourself sick." If you are looking for perfect health while avoiding doctors, drugs and surgery, then this book unlocks the secrets for success. It contains the distilled health wisdom of the visionary 20th century physician, Dr. Ulric Williams. His principles of achieving good health are timeless and remarkably simple. Physical health stems from correct dietary practices as well as healthy thoughts and a spiritual connection. The body's symptoms should not be mistaken for disease 'entities' - rather they are attempts to heal itself. These healing crises provide the opportunity for complete cure through natural methods. There is no need to consult "experts" or buy expensive health products. Learn effective fasting techniques and establish your best diet with easy suggestions, including nearly 400 recipes. "I didn't cure you, only God can heal. Actually what I did was to teach you how to cure yourself, and that will be useful to you all your life." - Dr. Ulric Williams Contents & Subchapters Foreword by Dr Samantha Bailey Foreword to First and Second Editions Foreword to Third Edition Introduction to Fourth Edition Foreword to Fifth Edition 1. What Disease is, and How it is Brought About 2. Disease Defined; The Cause of Disease 3. Orthodox Medical Methods Cause Disease 4. The Problem of Treatment—General Considerations 5. The Part Man Must Play 6. Correcting Psychological Causes 7. Correcting Physical Causes 8. Helping Nature Cure 9. Mental And Spiritual Healing 10. Illustrative Examples 11. The Healing Spirit Made Manifest 12. The Standard Diet 13. Dietary Principles For Children 14. Fasting; Eliminative and Special Diets 15. Directions For Carrying Out A Fast 16. Eliminative and Special Diets 17. Breaking The Fast 18. Suggestions For Hotel Diet 19. Hints on Preparation and Cooking Recipes Index Soups Gravies and Savoury Sauces Salads Unfired Savouries to Serve with Salads Salad Dressings Hors d'Oeuvres Vegetable Dishes Savoury Vegetable and Meat Substitute Dishes Savoury Moulds and Jellies Egg Dishes, Soufflés, Omelettes, Savoury Batters, and Pancakes Fish Dishes Fruit Salads and Compotes Jellies, Trifles and Cold Sweets Baked, Boiled or Steamed Puddings, Tarts, Custards, etc. Fruit Sauces, etc. and Fillings for Tarts and Cakes Wholemeal Breads, Scones, Loaves, Slices Biscuits: Plain, Savoury and Sweet Fruit, Sponge, and Small Cakes Sandwiches Beverages About the Authors "You don't have to do anything to get better; all you need is to stop doing what's wrong and making yourself sick." If you are looking for perfect health while avoiding doctors, drugs and surgery, then this book unlocks the secrets for success. It contains the distilled health wisdom of the visionary 20th century physician, Dr. Ulric Williams. His principles of achieving good health are timeless and remarkably simple. Physical health stems from correct dietary practices as well as healthy thoughts and a spiritual connection. The body's symptoms should not be mistaken for disease 'entities' - rather they are attempts to heal itself. These healing crises provide the opportunity for complete cure through natural methods. There is no need to consult "experts" or buy expensive health products. Learn effective fasting techniques and establish your best diet with easy suggestions, including nearly 400 recipes. -- cover