Tell Me What to Eat If I Have Irritable Bowel Syndrome: Nutrition You Can Live With (Tell Me What to Eat)

If you have Irritable Bowel Syndrome (IBS), you must be pretty familiar with the link between your condition and nutrition. Instead of adding another voice to the chorus of people telling you what you shouldn't eat, Elaine Magee gives you positive advice about what foods you should be having almost every day. Tell Me What to Eat If I Have Irritable Bowel Syndrome begins with an overview of IBS. Readers get a detailed yet completely understandable picture of the disease- a picture that is based on the latest medical information. Readers gain a better understanding of what IBS is and what they can do to limit the impact of its symptoms. Also included are dozens of healthful, mouth-watering recipes, plus supermarket and restaurant advice and sample weekly menu plans that are totally grounded in reality. "If you have Irritable Bowel Syndrome [IBS], you know about the link between your condition and nutrition. Instead of adding another voice to the chorus of people telling you what you shouldn't eat, Elaine Magee gives you positive advice about what foods you should be having almost every day." "Elaine Magee gives you all the information you can never seem to understand when the doctor rattles it off, and she answers all those questions you keep forgetting to ask. You'll find a host of specific recommendations -- what to eat, what to avoid, and how to incorporate these changes into your lifestyle." "Tell Me What to Eat If I Have Irritable Bowel Syndrome begins with an overview of IBS. Readers get a detailed yet completely understandable picture of the disease -- a picture that is based on the latest medical information. Readers gain a better understanding of what IBS is and what they can do to limit the impact of its symptoms." "Also included are dozens of healthful mouth-watering recipes, plus supermarket and restaurant advice, all totally grounded in reality. The result: nutrition you can live with. Book jacket."--BOOK JACKET. Everything You Ever Wanted to Ask a Gastroenterologist -- Main Symptoms of Irritable Bowel Syndrome -- Everything You Ever Wanted to Ask Your Dietitian About IBS -- The 10 Food Steps to Freedom -- The 20 Recipes You Cannot Live Without -- Navigating the Supermarket -- Restaurant Rules.