Tell Me What to Eat If I Have Diabetes (Tell Me What to Eat)

Here's the revised and updated edition of the important and useful book that has sold more than 100,000 copies since it was first published four years ago. It gives a detailed, yet non-technical overview of diabetes, specifically Type II diabetes. The author clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease with:

• A new A-Z guide to heart-healthy eating (because people with diabetes are at increased risk for heart disease).
• An updated section on trans fatty acids and how to be a trans fat detective.
• A new section on smart snacking.
• The 10 food steps to freedom.
• The latest research and findings on diet and Type II diabetes.
• The key steps that have been particularly successful for weight loss in people with Type ll diabetes.
• Dozens of healthful, practical, mouth-watering recipes, plus supermarket and restaurant advice.

Content: Who, what where and why and how of type II diabetes -- Top 7 profiles of type II diabetics -- Everything you ever wanted to ask your dietitian -- 10 food steps to freedom -- 26 recipes you can't live without -- Navigating the supermarket -- Restaurant rules to eat by -- Smart snacking.