Tell me what to eat as I approach menopause : nutrition you can live with

Gives a host of specific recommendations on what to eat, what to avoid, and how to make these changes part of your daily life. -- Provided by publisher. Tell Me What to Eat As I Approach Menopause begins with an overview of menopause and perimenopause. Readers get a detailed yet completely understandable picture of the changes taking place inside them. A picture that is based on the latest medical information. Readers gain a better understanding of why they feel the way they do, and more important, they discover simple, practical things they can do to improve their diet so they feel better and cope more easily with the symptoms. I'm approaching 40 and I have to admit, I am afraid of a few things regarding my health.