Tank Top Arms, Bikini Belly, Boy Shorts Bottom : Tighten and Tone Your Body in As Little As 10 Minutes a Day

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots--with results in as little as 10 days! An emerging superstar in the fitness field--with credits that include a weekly spot on CBS's The Early Show, three best-selling fitness DVDs, and more, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program. In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness--a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions. Acknowledgments Introduction The Cardio Equation Stretch Yourself: Flexibility Training for Total Body Fitness PART 1 TANK TOP ARMS 1: Tank Top Arms Novice 2: Tank Top Arms Skilled 3: Tank Top Arms Master PART 2 BIKINI BELLY 4: Bikini Belly Novice 5: Bikini Belly Skilled 6: Bikini Belly Master PART 3 BOY SHORTS BOTTOM 7: Boy Shorts Bottom Novice 8: Boy Shorts Bottom Skilled 9: Boy Shorts Bottom Master PART 4 PUTTING IT ALL TOGETHER 10: Novice Level: 4-Week Total Body Program 11: Skilled Level: 4-Week Upper and Lower Body Program 12: Master Level: 4-Week Focus on Parts APPENDIX 1 Staying Lean for Life: Nutrition Principles and Practice APPENDIX 2 Training Logs Index Lessig, who has produced three popular fitness videos, appears in more than 100 b&w photos illustrating the components of her mix-and-match regime, which combines fitness balance (cardio, flexibility and strength training are all covered) and accessibility (no gym membership required, and workouts can be done piecemeal rather than in big, blocked-out chunks of time) Assembles time-saving exercises designed to target the arms, abs, and buttocks. This work offers a 4 week program to make women look better and also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises.