Taming the Bent Press: A Guide to the King of Lifts

A complete guide to learning the bent press, the old school method for putting maximal weight overhead with one hand. Whether you are an experienced bent presser or brand new to it, this book has got you covered. This is the culmination of over a decade of practice and research. You wanna get strong? Cover Page Taming the Bent Press: A Guide to the King of Lifts Digital Taming the Bent Press Table of Contents IRON TAMER: THE GENTLE GIANT Foreword: Why the bent press? Chapter One: Philosophy/History Chapter Two: The Path of the Masters Chapter Three: Practice, Performance Chapter Four: Preliminaries Chapter Five: Progressions. Chapter Six: Performance Chapter Seven: The Plans Appendix 1 Appendix 2 Appendix 3 Unlocking Your Bent Press With Original Strength Resets! Uncle Tamer’s Parting Thoughts! About the author