Taking Out Your Emotional Trash: Face Your Feelings and Build Healthy Relationships

__What needs to grow and what needs to go?__ Licensed psychologist and author Georgia Shaffer asks women this vital question as she encourages them to recognize and let go of the unhealthy, toxic emotions and lies they hold onto and replace them with godly truths. With a strong biblical foundation, Shaffer offers encouragement, insightful questions, practical steps, and personal prayers to help readers - release destructive guilt and insecurities by embracing their value in God - reduce anxiety by addressing their deepest fears with God's wisdom - experience greater intimacy and honesty in their relationships - increase their physical energy and spiritual peace in God's strength - turn from unrealistic expectations toward realistic expectations and positive goals Readers will discover hope and renewal as they watch God transform their trash into treasure through His mighty grace. What needs to grow and what needs to go? Licensed psychologist and author Georgia Shaffer asks women this vital question as she encourages them to recognize and let go of the unhealthy, toxic emotions and lies they hold onto and replace them with godly truths. With a strong biblical foundation, Shaffer offers encouragement, insightful questions, practical steps, and personal prayers to help readers release destructive guilt and insecurities by embracing their value in God; reduce anxiety by addressing their deepest fears with God's wisdom; experience greater intimacy and honesty in their relationships; increase their physical energy and spiritual peace in God's strength; and turn from unrealistic expectations toward realistic expectations and positive goals. Readers will discover hope and renewal as they watch God transform their trash into treasure through His mighty grace. Taking out your emotional trash Face your feelings and build healthy relationships Are you trash conscious? Are you in the danger zone? What trash have you grown used to? How do you sort through your emotional trash? What desires need to be discarded? Are you recycling your anger? Who do you need to forgive? Are you stuck in the forgiveness process? What losses can you compost? What clutter is consuming your life? Are you routinely taking out your trash? Understanding our differences during adversity Dump the junk or trash your relationships self-assessment Trash talk : a collection of thoughts, quotes, and Scripture about our emotional garbage.