Taking Charge of Adult ADHD

For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents. Capa Iniciais Ficha Catalográfica Folha de Rosto Créditos Dedicatória Agradecimentos Sumário Introdução Primeiro Passo | Para começar, seja avaliado 1. É possível que você tenha TDAH? 2. Você consegue lidar sozinho com o seu problema? 3. Onde você pode conseguir ajuda? 4. O que você necessita para a avaliação? 5. O que a avaliação lhe dirá? Segundo Passo | Mude o seu pensamento 6. Conheça o seu TDAH 7. Resista aos impulsos: o primeiro passo no autocontrole 8. Autocontrole: como conseguir o que você quer 9. Funções executivas: as habilidades que compõem o autocontrole... e mais 10. A natureza do TDAH e como você pode controlá‐lo 11. Assuma o seu TDAH Terceiro Passo | Mude o seu cérebro 12. Por que faz sentido tentar a medicação? 13. Os estimulantes 14. Os não estimulantes 15. O que esperar do tratamento Quarto Passo | Mude a sua vida 16. Regra 1: Pare a ação! 17. Regra 2: Olhe para o passado... e depois para o futuro 18. Regra 3: Expresse o passado... e depois o futuro 19. Regra 4: Exteriorize as informações fundamentais 20. Regra 5: Considere o futuro 21. Regra 6: Decomponha o futuro... e o torne significativo 22. Regra 7: Torne os problemas externos, físicos e manuais 23. Regra 8: Tenha senso de humor! Quinto Passo | Mude a sua situação 24. Educação 25. Trabalho 26. Dinheiro 27. Relacionamentos 28. Riscos na condução de veículos, para a saúde e do estilo de vida 29. Outros problemas mentais e emocionais 30. Drogas e crime Apêndice: Olhando mais de perto os sintomas do TDAH Recursos Índice For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best careand what sufferers can do for themselvesthan renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often strugglework, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents .

If you're Among the Millions of Adults with Adhd-or Think you Might be-you need the latest scientific facts about the disorder and its treatment. You need practical strategies to help you concentrate, pay attention, get organized, and gain control over your emotions and actions. And you need effective ways to develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Sharing candid stories from others who struggle with the disorder, Dr. Barkley describes easy-to-learn techniques you can use every day to manage your symptoms and build skills for success. He also provides clear answers to frequently asked questions about medications and other treatments. Finally, an authoritative one-stop resource to help you take back your life from ADHD.

"Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. --from publisher description."