Take My Weight ... Please!: Head-To-Toe Fitness for Seniors--the Cowboy Joe Way

At age 60 and above, your body reacts differently to exercise and diet. At the gym, you should use light weight and more repetitions to heat up your muscles-not tear them down-and burn calories. Commit daily to 20 minutes of aerobic exercise and 20 minutes of weight resistance exercises contained in this book for six weeks, and it'll become a life-long lifestyle. Cowboy Joe's program gets you to your desired body image by focusing on the full range of motion of all your body parts with 16 simple exercises.