Taiji Sword, Classical Yang Style : The Complete Form, Qigong, and Applications = [Chuan Tong Yang Shi Tai Ji Jian]

Beyond the Barehand Form, beyond the Qigong, lies the elegant and effective Sword of Taijiquan! Learn to extend your Qi, enhance your art and refine your self. This comprehensive guide contains not only the complete Taiji Sword Form and Taiji Sword Qigong Set, but also seldom taught sword fighting applications and matching exercises.More than just a "how-to," this book also contains theory, history and a complete guide to fundamentals—all essential to building a deep, understanding of this art, long considered to be the highest achievement in Taijiquan, as well as the most popular of the Taiji weapons.Strengthen and relax your body.Calm and focus your mind.Improve your balance.Develop proper Taiji breathing.Learn the complete Sword Form and Taiji Sword Qigong.Over 400 photos with detailed instruction. Beyond the Barehand Form, beyond the Qigong, lies the elegant and effective Sword of Taijiquan! Learn to extend your Qi, enhance your art and refine your self. This comprehensive guide contains not only the complete Taiji Sword Form and Taiji Sword Qigong Set, but also seldom taught sword fighting applications and matching exercises. More than just a "how-to," this book also contains theory, history and a complete guide to fundamentalsall essential to building a deep, understanding of this art, long considered to be the highest achievement in Taijiquan, as well as the most popular of the Taiji weapons. Dr Yang Jwing-Ming has taught Taijiquan and Qigong for 35 years. In this manual he provides a complete course in Taiji sword as well as the history and theory that underpin this classical Chinese martial art