Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance

Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance. Stick Length Breathing Form #1 Form #2 Form #3 Form #4 Form #5 Form #6 Form #7 Form #8 Form #9