Swimming anatomy : [your illustrated guide for swimming strength, speed, and endurance

See how to achieve stronger starts, more explosive turns, and faster times! __Swimming Anatomy__ will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. __Swimming Anatomy__ includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. __Swimming Anatomy__ goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, __Swimming Anatomy__ will ensure you enter the water prepared to achieve every performance goal.

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.

Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action.

Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance.

You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.

Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.

Content: The swimmer in motion -- Arms -- Shoulders -- Chest -- Abdomen -- Back - -Legs -- Whole-body training. Abstract: Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps swimmer learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries. Read more... Swimming Anatomy Provides A Stunning Visual Perspective On Swimmersoco Muscles And How They Are Developed. The Full-color Interior Contains Over 200 Expertly Drawn Illustrations And Anatomically Grouped Exercises With Icons Identifying The Strokes That Will Benefit Most From Each Exercise To Make You Faster In The Water. ""Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action and showing how each exercise is fundamentally linked to swimming performance."--[Source inconnue] Provides a visual perspective on swimmers' muscles and how they are developed and includes seventy-four effective swimming exercises.