Sweet Nourish : 80+ Recipes to Nourish Your Body and Soul

Made with less sugar and more whole foods, Louise Keats' recipes are both nourishing and delicious. They contain healthier fats and less refined sugars, as well as eggs, vegetables, fruits, nuts and seeds. They have plenty of goodness, but they are still a treat that you will love to share with your friends and family. Finally there is a book that gives us the best of both worlds. Made with less sugar and more whole foods, Louise Keats' recipes are both nourishing and delicious. They contain healthier fats and the least refined sugars, as well as eggs, vegetables, fruit, nuts and seeds. They have plenty of goodness, but they are still a treat that you will love to share with your friends and family. Following the success of Cooking for your Baby and Toddler and Something for Everyone , as well as her popular 'Naughty and Nice' column in Taste Magazine , Louise has created over 80 recipes to nourish your body and soul. From cakes and pies to ice creams, biscuits and drinks – Louise's recipes allow you to have a healthy, nourishing diet, without missing out on dessert! 'By using less sugar and cooking with natural whole foods, this clever book lets us have our cake and eat it . . . To have a book that includes lots of goodness but doesn't compromise on taste, well, I suspect Sweet Nourish might have just found itself a permanent place on my kitchen bench.' Michelle Bridges 'I love dessert. Whether it's baking an apple pie for my children or a chocolate cake for a family get-together, the world feels like a better place with a sweet treat in it. But, when I look around for recipes that fit with the way that I like to eat, I often come up short.' Louise Keats At one end of the dessert spectrum, there are plenty of traditional recipes loaded with sugar, fat and white flour. They taste delicious, but are often lacking in goodness. At the other end there are highly restrictive recipes, maybe sugar or fat-free, but the results are often disappointing. The recipes in this book are designed to be the best of both worlds. They're intended to be both delicious and nourishing. They contain some sugar and fat – generally the least refined forms – as well as nuts and seeds, eggs, vegetables and fruit. They have plenty of goodness, but they're still a treat and very much intended to be enjoyed by all. Following the...