Supermarket Healthy : Recipes and Know-How for Eating Well Without Spending a Lot: A Cookbook

**Food Network star and __New York Times__ bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, __and__ affordable.** Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores-- we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like **Almond Waffles with Raspberry-Basil Sauce**, **Kale and White Bean Caesar Salad in a Jar**, **Slow-Roasted Tomato Spaghettini**, **Flatiron Steaks with Quick Cauliflower Kimchi**, and **Flourless Fudgy Dream Cookies** have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering-- and now you can learn how to make every bite count. If cooking at home is the key to healthy living, __Supermarket Healthy__ is the only tool you'll need. Food Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores-- we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce , Kale and White Bean Caesar Salad in a Jar , Slow-Roasted Tomato Spaghettini , Flatiron Steaks with Quick Cauliflower Kimchi , and Flourless Fudgy Dream Cookies have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering-- and now you can learn how to make every bite count. If cooking at home is the key to healthy living, Supermarket Healthy is the only tool you'll need. From the Trade Paperback edition Food Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores-- we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the tast of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce , Kale and White Bean Caesar Salad in a Jar , Slow-Roasted Tomato Spaghettini , Flatiron Steaks with... "Food Network personality Melissa d'Arabian shows you how to make healthy meals for your whole family and still save lots of money and time, in a cookbook with 120 new dishes. If you think that eating healthier is too expensive, Melissa is here to guide you and prove that healthy eating can be easy, affordable, and achievable with everyday supermarket ingredients. She provides nutritional information with each recipe to help readers decide what recipes are best for them and what they're feeding their families. If the secret to better health is better cooking at home, then Melissa's book is the ultimate toolkit for every home cook who wants to eat healthier and save money"-- Provided by publisher Introduction Making supermarket healthy work for you Hot-button issues The supermarket healthy pantry must-haves Chapter 1: Breakfast Chapter 2: Snacks Chapter 3: Soups and stews - Chapter 4: Salads, wraps, and sandwiches Chapter 5: Veggie mains Chapter 6: Pasta Chapter 7: Fish and seafood Chapter 8: Chicken and turkey Chapter 9: Beef, pork, and lamb Chapter 10: Sides Chapter 11: Dessert Acknowledgments Index.