Superfoods : the flexible approach to eating more superfoods

Overview: Commuting, working, exercising, parenting, socializing—our lives are busy and there isn't the time to sustain a super-healthy lifestyle. We rarely wake up feeling energized or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your day. Through meat-free, dairy-free and sugar-free recipes, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, look and feel more youthful than you have in years and—most of all—enjoy what you cook. Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn't the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is 'the flexi foodie' and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet Presents recipes featuring such foods packed with nutrients and antioxidents as blueberries, kale, goji berries, and chia seeds, including chocolate chia breakfast pudding, butternut barley stew, spiced coconut kale, and matcha coconut ice cream