Superfood juices and smoothies : 100 delicious and mega-nutritious recipes from the world's most powerful superfoods

Mom always told you, "Drink your juice!" But let's face itâ?¬â? the choices in the grocery store can be boring, full of sugar, and getting more expensive every day. Well, move over orange and cranberry cocktail! This looks like a job for superfoods like Kale, chia, coconut, goji, and cacao! Never heard of things like sacha inchi or yacon? Not to worryâ?¬â? Superfood Juices & Smoothies offers an easy-to-follow guide that anyone interested in getting healthy will love. Author Tina Leigh breaks down each nutrient rich food and provides you with taste, texture description, health benefits, storage and more! Most of the recipes in the book are low-glycemic and low sugar to keep you feeling balanced and healthy. Juices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes! Introduction: What makes superfoods super? - -Super fruits. Goji: the "red diamond" of nutrition -- Camu camu: Vitamin C superstar -- Maqui: disease-fighting antioxidant -- Lucuma: the "gold of the Incas" -- Golden berries: protein-packed powerhouses -- Cacao: magnesium wonder fruit -- Super seeds and nuts. Chia: Aztec warrior superfood -- Hemp: the heart-healthy superfood -- Flax: brain-boosting super seed -- Sacha inchi: omega-3 power seed -- Coconut: the super fat -- Super plants. Kale: the mega flavonoid super green -- Spirulina: nature's detoxifier -- Chlorella: the vitality plant -- Wheatgrass: the oxidative stress buster -- AFA: blue-green algae: the immune-boosting energizer -- Maca: the Peruvian super plant -- Yacon: low-glycemic sweetener and digestive aid -- Bee pollen: the allergy aid -- Aloe vera: skin soother and tummy tamer. Annotation Mom always told you, "Drink your juice!" But let's face it-- the choices in the grocery store can be boring, full of sugar, and getting more expensive every day. Well, move over orange and cranberry cocktail! This looks like a job for superfoods like Kale, chia, coconut, goji, and cacao!Never heard of things like sacha inchi or yacon? Not to worry-- Superfood Juices & Smoothies offers an easy-to-follow guide that anyone interested in getting healthy will love. Author Tina Leigh breaks down each nutrient rich food and provides you with taste, texture description, health benefits, storage and more!Juices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes! Provides Information On Different Superfoods And Smoothie Recipes Containing Those Foods, Including The Stone Fruit Smoothie, Turmeric Mango Lassi, And Watermelon Salsa Smoothie.