Super massage : simple techniques for instant relaxation

Gordon Inkeles, author of the worldwide best-sellers "The Art of Sensual Massage" and "The New Massage" shows how you can master simple, scientificlly proven massage techniques to vanquish headaches, nervous tension, lower back pain, insomnia and many other daily problems. A super-sensual ten minute erotic massage is included. Lavishly illustrated and photographed throughout. Enhanced for ebook reading and featuring prize winning massage photography and art, this book will teach you to relax your partner in minutes. By the author of the million-seller, The Art of Sensual Massage, Super Massage offers instant results--anywhere and anytime. Easy-to learn-sequences include Three minute relief from headaches, Three minute relief from neck and shoulder pain, Three minute relief from lower back pain, Four minute relief from insomnia, Five minute after-exercise conditioning, and a ten minute focused--and very powerful--erotic massage Illustrated with hundreds of gorgeous photos and many matching anatomical drawings. Super Massage becomes an invaluable guide to do-it-yourself massage and professional massage. Every stroke in the book works as promised. Massage fans will enjoy Inkeles' consumer advocacy. Now that massage has gone mainstream the profession is filled with false promises. This book shows you how to evaluate a massage and suggests ways to enhance the experience. A section on how to choose a professional masseur will prove invaluable in separating the cranks from the effective pros. "The Massage Bill of Rights" sets valuable ground rules for both masseur and client.If you want drug-free relaxation, look no further than Super Massage. Massage therapists will enjoy the notes on massage as a profession with suggestions for enhancing the experience for a wide range of clients. Gordon Inkeles, author of the worldwide bestseller The Art of Sensual Massage, shows how you can master simple, scientifically proven massage techniques that turn pain into pleasure and reduce stress. There is no "program" to learn and no complex instructions.Super Massage delivers instant results, anywhere and anytime, with easy-to-learn sequences that provide:Three minute relief from headaches-- Three minute relief from neck and shoulder pain-- Three minute relief from lower back pain-- Four minute relief from nervous tension-- Four minute relief from insomnia-- Five minute after exercise conditioning-- Ten minute erotic massage The ideal stress-control technique would: Remove acidic irritants from the tissues. http://www.archive.org/details/supermassagesimp00inke