Super healthy snacks and treats : more than 60 easy recipes for energizing, delicious snacks free from gluten, dairy, refined sugar and eggs

When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats and snacks without guilt and with the kinds of ingredients that her body could harness for well-being, vitality and sustenance. High-Energy Snacks and Treats is an inspiring collection of recipes to make you change the way you snack and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut and soya milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals, not just instant fuel. The chapters are Breakfasts, Power Snacks, Savory Nibbles, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are baked kale chips; imaginative dips like edamame and miso or light babaganoush to enjoy with gluten-free crackers or vegetable twists; peanut butter cups, chocolate chip coconut cookies, no-bake crispie cakes and biscotti; and proper baked goods like banana bread and cinnamon buns. When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats and snacks without guilt and with the kinds of ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats is an inspiring collection of recipes to make you change the way you snack and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut and soya milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Savory Nibbles, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are baked kale chips; dips like edamame and miso or light babaganoush to enjoy with gluten-free crackers or vegetable twists; almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes; and baked goods like banana bread and cinnamon buns. When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes. When **Jenna Zoe** decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. __Super Healthy Snacks and Treats__ will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of... Cover; Half title; Title; Dedication; Copyright; Contents; Adjusting our attitude to food; The principles of healthy snacking; How to use this book; Essential ingredients and substitutions; Tips and tricks I've learned along the way; Breakfasts; Orange, cardamom and hemp-seed muffins; Power protein granola; Popcorn parfaits; Apple pie oatmeal with coconut whip; Breakfast salad; Protein pancakes; Fruit frosties; Power Snacks; Frozen popsicles; On-the-go snack bars; Coconut and spirulina energy bites; Sports bites; Chia shots; Chia pudding; Cocoa-almond freezer fudge pops; Nut and seed butters When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats and snacks without guilt and with the kinds of ingredients that her body could harness for well-being, vitality, and sustenance. This title presents an inspiring collection of recipes to make you change the way you snack and see and feel the benefits in no time