SUPER CHARGE YOUR BODY: A Step-By-Step to Boosting Your Immune System

This book will provide you various steps that you can implement today to strengthen your immunity. We will explore the basics of our immune system, then discuss the importance of adopting a healthy lifestyle and identify the foods you can add to your meal that will help you avoid sickness. SUPERCHARGE YOUR BODY Chapter 8: Essential Oil s 44 Eucalyptus Oi l 44 Lavender Oi l 45 Tea Tree Oi l 46 Chapter 9: 21-Day Pla n 48 Preparation for the 21 Day s 49 WEEK 1: DETOXIFYING THE BOD Y 49 WEEK 2: CALMING THE MIN D 54 WEEK 3: INTEGRATING MEAL S 63 Chapter 10: Recipes to Boost Your Immune Syste m 68 Breakfas t 68 Blueberry smoothi e 68 Berry Parfai t 69 Lunc h 70 Sunflower Seed Sala d 70 Lentil Ste w 71 Dinne r 72 Salmon Kabo b 72 Lemon Baked Chicke n 73 Snack s 74 Trail Mi x 74 Curried Chickpea s 75 Conclusion 77