Super charge with super foods : fight disease, boost your immunity, reverse the aging process, and improve vitality! 365 Ways to Maximize Your Health!

Living healthier and longer is simpler than you may think--when you know your superfoods.With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:* Eat blueberries to fuel brain power * Prevent cancer with broccoli * Lower cholesterol with oats * Make skin look youthful with pumpkin products * Eat salmon for your heart * Protect eyes with spinach * Boost your immune system with yogurt Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

Living healthier and longer is simpler than you may think—when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD. offer 365 tips on incorporating these important foods into your diet, including how to:

Eat blueberries to fuel brain power

Prevent cancer with broccoli

Make skin look youthful with pumpkin products

Eat salmon for your heart

Protect eyes with spinach

Lower Cholesterol with oats

Boost Your Immune system with yogurt

Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain power; broccoli prevents cancer; oats can lower cholesterol; pumpkin helps skin look more youthful; salmon turns back time in the heart; spinach protects the eyes; yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth! Living healthier and longer is simpler than you may think--when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to: Eat blueberries to fuel brain power Prevent cancer with broccoli Lower cholesterol with oats Make skin look youthful with pumpkin products Eat salmon for your heart Protect eyes with spinach Boost your immune system with yogurt Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great! Teaches the readers about the 25 superfoods. Offering 365 tips on how to incorporate these foods into diets, this title provides information on tips such as: eat blueberries to fuel brain power; prevent cancer with Broccoli; lower cholesterol with Oats; and, make skin look youthful with pumpkin products. "Eat blueberries to fuel brain power; prevent cancer with broccoli; make skin look youthful with pumpkin products; eat salmon for your heart; protect your eyes with spinach; lower cholesterol with oats; boost your immune system with yogurt"--Page 4 of cover